Iron, Fe in Puddings, chocolate flavor, low calorie, instant, dry mix Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 3.11 mg of Iron, Fe.
Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.
|
Water
|
4.2 g
|
4.2
|
g
|
|
Energy (calorie)
|
356 kcal
|
356
|
kcal
|
|
Energy (joule)
|
1488 kJ
|
1488
|
kJ
|
|
Protein
|
5.3 g
|
5.3
|
g
|
|
Total lipid (fat)
|
2.4 g
|
2.4
|
g
|
|
Ash
|
9.9 g
|
9.9
|
g
|
|
Carbohydrate, by difference
|
78.2 g
|
78.2
|
g
|
|
Fiber, total dietary
|
6.1 g
|
6.1
|
g
|
|
Sugars, total
|
0.7 g
|
0.7
|
g
|
|
Calcium, Ca
|
126 mg
|
126
|
mg
|
|
Iron, Fe
|
3.11 mg
|
3.11
|
mg
|
|
Magnesium, Mg
|
89 mg
|
89
|
mg
|
|
Phosphorus, P
|
1660 mg
|
1660
|
mg
|
|
Potassium, K
|
1279 mg
|
1279
|
mg
|
|
Sodium, Na
|
2838 mg
|
2838
|
mg
|
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.838 mg
|
0.838
|
mg
|
|
Manganese, Mn
|
0.703 mg
|
0.703
|
mg
|
|
Selenium, Se
|
3.9 µg
|
3.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.055 mg
|
0.055
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
3.3 mg
|
3.3
|
mg
|
|
Vitamin B-12
|
0.01 µg
|
0.01
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
7 µg
|
7
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.984 g
|
0.984
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.459 g
|
0.459
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.523 g
|
0.523
|
g
|
|
Fatty acids, total monounsaturated
|
1.154 g
|
1.154
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.154 g
|
1.154
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.131 g
|
0.131
|
g
|
|
18:2 undifferentiated
|
0.131 g
|
0.131
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
14 mg
|
14
|
mg
|
|
Theobromine
|
473 mg
|
473
|
mg
|
Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix